Can a 45-second movement help you melt off fat and tone muscle for 2-3 days straight while you are relaxing? That sounds like a pretty big claim, but it is one that Jade Teta is making with his Metabolic Aftershock workout videos and books. In addition, he says that you can look younger and feel […]
Most of us want to workout to maintain good health, but there is a point where exercise can have a negative effect. What is that exact number that helps you maintain good health without causing injury? How Often Should You Workout Your Muscles? This depends on what you are trying to do. For instance, if […]
The ongoing belief is that a few drinks of alcohol a day is healthy, but that’s not the case for our metabolism. In fact, there are many negative effects on metabolism from alcohol. Following are a few of them. Alcohol Raises Blood Sugar Blood sugar levels play a part in metabolism, and alcohol can mess […]
It’s not your fault that you are weak! That’s what the creators of the DUP method say. Their program is based on science and case studies, and they have a method that will build anyone’s muscle simply by following their guidelines. While it is created by two guys who obviously know what they are talking […]
Can you rejuvenate a brain that has been drained? BioTrust says you can, and their new supplement, Brain Bright, promises to improve mental function and memory as well as support good brain health. But can it really live up to that promise? This Brain Bright review will discuss what it is and how it could […]
Exercise is an important part of a healthy life, but is it as important as healthy eating when it comes to weight loss? Would you be able to just focus on exercise and eat whatever you want to lose weight? The answer may not be what you want to hear, but it is important to […]
A new membership site claims to offer easy, healthy, and delicious meals that will help you lose weight without counting calories. What do they really offer their members? And can they really help you lose weight without counting calories? In this review of Fat Burning Meal Club we’ll take a look at what they are […]
Men have a lot of power over managing their testosterone levels naturally. For instance, the benefits of sleep and exercise on testosterone are widely known and men can easily tweak their sleep and exercise habits to promote more testosterone production. According to statistics by The Better Sleep Council, most people say that they would like […]