Why Women Should Workout When Dieting
While you can lose weight by dieting alone, you have less control in what the end result will be. Weight loss through dieting alone can’t promise you toned arms and a firm butt. With the incorporation of exercise, you’ll be able to get each part of your body looking how you want it too. Women who exercise while dieting also lose weight faster. Examine the reasons about to be listed to learn how you could further benefit from breaking a sweat while trying to lose weight.
Eat More, Lose More
Everyone loves to eat. But food shouldn’t just be taken for granted. When foods that are high in energy are enjoyed as a reward for a good workout, you’ll eat them less often. Plus, your body’s new muscles will be equipped to burn through the energy your little snack provides.
You still can’t go crazy with junk food just because you’re working out. Weight Watchers recommends that you only add 500 extra calories to your diet when you’ve begun a comprehensive, workout program. Cut that in half, or get rid of the reward entirely, if you’d like to lose weight faster then someone who’s just dieting.
Many choose to workout when they’re trying to lose weight because of the social advantages it provides. Taking a spin class can be an excellent way to meet people who’ve got the same goals as you. If you meet a friend with the same goal, it’s more likely you’ll both stay motivated to complete it.
It can be difficult to lose weight by yourself. You need someone to encourage you to push yourself further and to keep with it. Physical activities are often social. Even playing flag football at your local park can be enough to meet someone that will keep you on track.
Get Healthy As Well As Lean
A lot of us focus way too much on getting smaller rather then healthier. Why only have one goal in mind when you can simultaneously achieve both? Adding exercise to your diet will allow you to lower your blood pressure, slow down your heart beat, and give you a sense of energy. While one of the goals is going to be fitting into that new dress, it shouldn’t be the only one you’ve got.
If you’re looking for one of the best workout programs designed for women, checkout The Beta Switch by Sue Hientze. This program helps women to optimize their hormones as well as overall health and fitness.
Dieting can make your body smaller, but as previously mentioned, it can’t do anything for your muscles or joints. It certainly can’t make you more flexible. A yoga class can. If you’d like to be able to show off your physical fitness, doing the splits or bending over into a challenging pose is an excellent way to show off how hard you’ve been working.
Incorporating Exercise Is Worth It
Few of us girls like to sweat. But the added advantage of getting a little wet and smelly can really improve the results you’ll see from your diet. In short, adding an exercise routine delivers benefits that are worth the pain and sweat.