6 Benefits Of Taking Turmeric Supplements
Turmeric also known as Curcumin is a popular spice that can be dated back to Asian and Indian olden days. The turmeric’s yellowish color makes it a great spice for adding color as well as improving dish flavors. The curcuminoid family contains primary phytochemicals which make turmeric have the vibrant yellowish color.
In this article, we’ll discuss six of the most common benefits of taking a turmeric supplement.
Benefits of Taking Turmeric Supplement
Other than adding color and flavor to food, turmeric has been confirmed to have numerous health benefits.
1. Helps Balance Blood Sugar
According to a study report published in Journal of Endocrinology in the copy released in November 2004, turmeric has been found to have positive benefits on beta cells which a responsible for producing insulin. The body needs insulin which is useful in regulating blood sugar to prevent medical conditions such as type 2 diabetes.
2. Assists in Healing Wounds
According to a study report published in September 2004 issue of Life Sciences, turmeric plays a great role in boosting healing rates of wounds. The research found out that turmeric acts by mode of oxidation, and modulation of swelling and redness. Also, according to another report published on Molecular and cellular biochemistry issue of 2006, turmeric boosts the rates of collagen synthesis, enhances wound contraction, as well as increasing the strength of tissues and cell proliferation around the wound. During the research, turmeric was also found to have antioxidant properties that enhanced the healing process of wounds.
3. Prevents Heartburn & Indigestion
Curcumin stimulates the gall bladder to produce sufficient bile juice as result facilitating digestion. In fact, in some countries such as Germany, turmeric is usually recommended to individuals with indigestion problem. This spice has also been proven to protect healthy people from getting irritable bowel syndrome (IBS) since it is great in dealing with health issues such as bloating, stomach upset and gas.
4. Optimizes Cholesterol
Like flaxseed oil supplements, studies carried in the 1990’s revealed that turmeric plays a great role in balancing cholesterol levels in the body. The results from the earlier research showed that turmeric supplements reduce lipid profiles and cholesterol makers as a result leading to balanced body cholesterol levels.
The November 2011 issue of Phytotherapy study published a random study that aimed in determining the effect of turmeric supplement on triglyceride and cholesterol levels. A group of randomly selected participants was given turmeric supplements while another group of individuals was given Vitamin E only.
After one week the results were very distinct. The group of individuals who were given turmeric supplements showed a great improvement with their cholesterol levels recording a clean 17% drop and the triglycerides reducing by 47%.
5. Prevents Ulcers
Turmeric Curry has been a common color and flavor enhancer in Indian and Asian dishes for many years. Another factor that made turmeric be used in preparing meals in the East for millennia is its ability to enhance the digestion process. This property caught the attention of scientists and after years of study, turmeric was found to protect the lining of stomach lining from ethanol which is responsible for causing ulcers.
6. Helps Balancing Mood
The Journal of Affective Disorders carried out research which involved giving turmeric supplements to one group of individuals, and another group was given placebo for eight weeks. After the research period, individuals who were given turmeric showed improved anxiety and depression scores than the individuals who were given the placebo.
Scientific research has shown that turmeric has unlimited health benefits thus including it in your meals is wise a move. In addition to numerous health benefits, turmeric curry is also a good color and taste enhancer. However, if you’re unable to take in as much as you’d like through diet alone, supplementing with a turmeric extract can be a good idea. If you’re looking for a good supplement, I recommend reading our review of Purathrive Liposomal Turmeric because it’s a high quality, organic extract.