Supplements to Improve Memory and Concentration – Should You Take Them?
Memory loss is a common problem that affects people as get older. People tend to have sharp memories and great concentration at a tender age. Young people can forget things at times but for older people, memory lapses are permanent. A permanent memory loss like in the Alzheimer’s disease is one of the most feared memory disorders. In most cases, people wish for a pill to help prevent memory loss and improve concentration. However, there are several dietary supplements that can help maintain a sharp mind. Various minerals and vitamins acquired in our foods can help keep our body healthy and mind sharp.
Most of the supplements for memory loss are herbal medicines and work to increase the flow of blood to the brain. The following supplements can be effectively used to prevent memory loss while improving concentration.
Vitamin B complex
Vitamin B is known as the vitamin of the brain. It works by acting as a shield that protects the brain neurons from any harmful toxins. Harmful toxins that reach the brain can affect how the brain works leading to poor concentration and memory loss. The brain is kept healthy and clear from any dangerous bodies. Vitamin B that can be obtained from a wide variety of foods also plays a significant role in making the brain sharper. It plays a crucial role in the production of the Red Blood Cells which are essential for transporting oxygenated blood to the brain. The brain functions at its best when it receives more oxygenated blood. Vitamin B supplements can be purchased from the local medical store or obtained from eating foods that contain vitamin B. It can be obtained from legumes, and fruits like grapefruits and citrus.
Vitamin C and E
These are anti-oxidant vitamins that help combat free radical in the body. Free radicals in the body pose a danger to body tissues and cells, and this includes the brain cells. Additional supplements of antioxidants can be taken, or foods that contain the vitamin B, and E can be taken in high quantities. Such foods include nuts, vegetables and a variety of fruit berries.
Ginkgo biloba is one of the best-selling supplements over the past few years. It contains over 40 active ingredients. The ingredients help in improving memory and concentration. The terpenoids and flavonoid substances are among the best and have anti-oxidant abilities that help fight off free radicals. The active ingredients in Ginkgo biloba also contribute to improving the flow of blood to the brain. Increased blood flow to the brain helps the nervous system function properly. The active substances in Ginkgo Biloba also help prevent cholesterol from turning into plaque that can block the arteries.
Green Tea and Ginseng
Green tea and ginseng are antioxidants and can help fight free radicals in the body keeping the brain safe. Apart from improving memory, ginseng is considered a great energy booster and used in the treatment of depression. From studies, depression has been found to be a significant cause of memory loss.
Omega 3 fatty acids
Supplements containing omega three fatty acids (like OmegaKrill 5x) are crucial for keeping the brain healthy. They form a guard around the brain preventing the formation of cholesterol in the brain which can affect the flow of blood. Omega 3 supplements can be obtained from local stores taken naturally by eating fishes like tuna and salmon. One plant that contains omega three fatty acids is the flax seeds.
The list of supplements that boost the memory and improve concentration are endless. For our most highly recommended memory-boosting supplement checkout BioTrust’s BrainBright.
However, it is also important for people to eat real foods that contain these ingredients as well. The brain is an essential part of the body and with great care people can have sharp memories even at old age and avoid memory loss conditions like Alzheimer.